Tips For Dealing With Anxiety Without Medication

It’s estimated that nearly 40% of adults deal with some form of anxiety, whether it’s a phobia, social anxiety, or just chronic worrying. While there is medication to help anxiety, the majority of sufferers do not use it for fear of side effects or fear of being labeled as having a mental illness. In addition, people who don’t have insurance may not be able to afford a pharmaceutical treatment. Fortunately, there are some natural approaches to dealing with anxiety that can work very well. The following are some tips for reducing anxiety naturally from

Dietary Changes

One way to treat anxiety is through diet. Specific nutrients in food as well as gut bacteria are known to affect the brain and mood. One of the top recommendations for anxiety sufferers is to eliminate sugar from their diet as much as possible. Sugar and other simple carbohydrates (like white bread and potatoes) are metabolized so quickly that they spike the blood sugar and lead to a physical and mental “crash.” A diet of whole grains, fruits and vegetables, beans, and healthy fats can help people lower anxiety.


Physical exercise is another effective way to combat anxiety and other mood disorders. Cardio exercise triggers the release of endorphins and other natural mood-enhancing chemicals in the brain, which makes people feel more relaxed. Doctors currently recommend getting at least 150 minutes of moderate cardio exercise every week for optimal benefits. This can include a brisk walk or jog, swimming, dancing, cycling, or gardening.

Cognitive Behavioral Therapy

Another approach to treating anxiety without medication is cognitive behavioral therapy, also known as CBT. The goal of this therapy is to become aware of harmful thought patterns that trigger anxiety and then question those thoughts in order to change them and make them more realistic. It can be helpful, for example, to question the evidence an anxious thought is based on and determine whether that evidence is really legitimate.

CBD Products

CBD, also known as cannabidiol, is a phytocannabinoid found in cannabis plants. Although CBD does not produce the high associated with marijuana consumption, taking cbd oil or using cbd gummies for anxiety is known to help reduce symptoms in many patients suffering from social anxiety, PTSD, and other anxiety-related problems. According to green garden gold, research indicates that CBD also has a strong safety profile. However, it is always advisable to consult a physician regarding appropriate dosage and possible interactions with other medications. Learn more about CBD from


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